As many of you know, I’m passionate about naturopathy AND exploring the beautiful landscapes of New Zealand, and what better way to combine those passions than with a biking adventure?
Back in March of 2022, my partner, my mum (yes, she’s an adventurer too!), and I embarked on a multi-day cycling trip with some friends on the Alps to Ocean Cycle Trail. It was an incredible experience filled with stunning scenery, physical challenges, and plenty of laughter.
The trail starts amidst the majestic Southern Alps, with snow-capped peaks towering overhead. We started halfway through in Omarama where we cycled through picturesque valleys, along the edge of Mount Benmore, alongside glacial rivers, and past turquoise lakes. The scenery is simply stunning.
As you continue your journey, the landscape transforms. You’ll pedal through rolling farmland, past charming towns, and eventually reach the dramatic coastline of the Pacific Ocean. The sense of accomplishment as you dip your tires in the ocean is truly something special.
Here’s why I love incorporating biking adventures into my life:
Connection with Nature: There’s something truly magical about immersing yourself in nature. The fresh air, the sounds of birdsong, and the feeling of sunshine on your skin – it’s a recipe for instant stress reduction.
Physical Activity: Cycling is a fantastic way to get your body moving. It’s a low-impact exercise that’s great for cardiovascular health, muscle strength, and endurance.
Mental Clarity: Exercise, especially in nature, profoundly impacts mental well-being. It helps clear the mind, reduce anxiety, and boost those feel-good endorphins.
A Sense of Accomplishment: Completing a multi-day cycling trip like the Alps to Ocean gives you a real sense of achievement. It’s a reminder of your strength, resilience, and determination.
The Alps to Ocean Cycle Trail is a journey that will stay with you long after you’ve finished pedaling. It’s a chance to connect with nature, challenge yourself physically, and experience the diverse beauty of New Zealand’s South Island.
If you’re looking to boost your well-being and explore some of New Zealand’s most stunning landscapes, I highly recommend this biking adventure. It’s an experience that will nourish your body, mind, and soul.
Pedalling through New Zealand’s breathtaking landscapes isn’t just a journey for the body, it’s a transformative adventure for the mind and soul.”
