As women, hormones are an integral part of our lives, affecting moods, eating habits, sleep patterns, and overall lifestyle. Understanding your hormones and what your body might be doing is a wonderful way to ensure you remain healthy throughout life. I offer support at all stages of this journey, from the beginning right through to post-menopause. If you feel you need guidance, do get in touch, and let’s see what we can do together.
The benefits of preconception health care are numerous. As the ultimate preventive medicine, it increases the likelihood of a successful and healthy pregnancy, reducing morning sickness, digestive issues, aches, pains, and sleepless nights. It supports a smooth, uncomplicated birth, resulting in a happier baby that sleeps and feeds well. This proactive approach is essentially about giving yourself and your baby the best start possible!
Ideally, preconception health care should be practiced for 3-4 months prior to an expected pregnancy, although longer is beneficial. This time allows for correction of any hormonal or sperm health issues since sperm mature in 16 weeks and the ovum in about 14 weeks. During this period, lifestyle factors can influence both sperm and ovum, making planning and optimising health a great investment for you and your future baby
