Feeling constantly tired? Struggling to get up in the morning or longing for a secret nap spot at work might indicate stress, fatigue, or exhaustion. While medical reasons could be the culprit, other factors like poor sleep, an inadequate diet, stress, depression, inactivity, jet lag, and hormone imbalances could be contributing to this relentless tiredness.
This list isn’t exhaustive! Fortunately, addressing fatigue and stress can be as simple as making lifestyle changes, improving your diet, and incorporating prescribed herbs and supplements into your routine.
Remember, patience is key. There’s no “quick fix,” so being gentle with yourself is essential. We’re here to support you on your wellness journey. Ready to start?
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